Lyndishes Kitchen

Fio Fio


Fio Fio was one of my Favorite Dishes as a child. This is the only dish whose Cooler is separate at every Igbo Event. Made from:

  • Achicha (Dried cocoyam)
  • Fio Fio (Pigeon pea)
  • Vegetables
  • Palm oil
  • Fish
Spice Level



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